Cupping therapy is a traditional treatment that involves placing cups on the skin to create suction. This process helps improve blood flow, relieve muscle tension, and promote healing.

Cupping therapy can help with muscle pain, stress relief, improved circulation, detoxification, and promoting overall relaxation.

A typical cupping session lasts between 20 to 40 minutes, depending on the type of treatment and individual needs.

After a cupping session, you may feel relaxed and energized. Some mild bruising or redness on the skin is common but should fade in a few days. It's recommended to drink plenty of water and avoid intense physical activity for the next 24 hours.

The frequency of cupping sessions depends on your specific condition. For general wellness, once a month may be sufficient. For pain relief or chronic conditions, weekly sessions may be recommended.

It is recommended to come on an empty stomach or at least 2–3 hours after a light meal. Stay well-hydrated, avoid caffeine and heavy foods before your session, and wear loose, comfortable clothing. Maintaining a calm and relaxed state of mind will also help you benefit more from the therapy.

After your session, rest and avoid strenuous activity for the remainder of the day. Drink plenty of water to help flush out toxins, and avoid caffeine, smoking, or heavy meals. Keep the cupping areas clean and dry for 24 hours, and allow your body time to heal and rejuvenate.